Occupation. Age. Lifestyle. Diet. Fitness. Heredity...

These and many other factors combine to impact men’s health in a variety of meaningful and oftentimes complicated ways. These are the reasons FCMG is helping to promote June as National Men's Health Month.

Looking for ways to improve your health? Start with these tips:

1. Get Regular Checkups

Regular health screenings are essential for early detection of conditions like heart disease, diabetes, and prostate cancer. Make sure to schedule annual checkups with your doctor and keep track of your health metrics (blood pressure, cholesterol, etc.).

2. Stay Active

Aim for at least 150 minutes of moderate-intensity exercise each week. Regular physical activity helps improve cardiovascular health, manage weight, and reduce the risk of chronic conditions like high blood pressure and type 2 diabetes.

3. Eat a Balanced Diet

Focus on a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Consider following the DASH (Dietary Approaches to Stop Hypertension) or Mediterranean diet to lower blood pressure and improve overall health.

4. Prioritize Mental Health

Men often hesitate to seek help for mental health concerns. Practice stress management techniques such as meditation, mindfulness, or talking to a therapist. Don't ignore signs of anxiety or depression—reach out for support when needed.

5. Maintain a Healthy Weight

Achieving and maintaining a healthy weight can significantly reduce the risk of developing serious conditions like heart disease, diabetes, and certain cancers. Regular physical activity and healthy eating are key to weight management.

6. Don't Smoke

Quitting smoking has immediate and long-term benefits for heart health, lung function, and overall well-being. It can lower the risk of developing lung cancer, heart disease, and high blood pressure.

7. Limit Alcohol Consumption

Excessive drinking increases the risk of liver disease, heart problems, and mental health issues. Men should limit their alcohol intake to no more than two drinks per day to protect their health.

8. Get Enough Sleep

Aim for 7–9 hours of sleep per night. Poor sleep can increase the risk of heart disease, obesity, and high blood pressure. Create a consistent sleep schedule and a relaxing bedtime routine.

9. Know Your Family Health History

Understanding your family’s medical history can help you and your healthcare provider better assess your risk for certain diseases and conditions. Be proactive about sharing this information during checkups.

10. Stay Hydrated

Drinking plenty of water is vital for maintaining energy levels, supporting digestion, and keeping your skin healthy. Aim for at least 8 glasses of water a day, or more if you're physically active.

More information about some of these (and other men's health) topics can be found below:

• Men's Mental Health
• Black Mens Health
• Prostate Health

And (of course!), with a diverse set of services and specialties, many of which directly relate to men’s health – FCMG can be a uniquely powerful ally in promoting good health and managing the care of male patients.

Areas of expertise include:

• Heart health and cholesterol management
• Treatment of high blood pressure
• Care of sports injuries
• Type 1 and Type 2 Diabetes
• Sleep disorders
• Reproductive health, including prostate exams & monitoring
• Chronic care and pain management cancer screenings
• Mental health issues like PTSD and physical and occupational therapy chemical dependency issues

Even better, FCMG provides care in a comfortable and reassuring family-friendly care environment at convenient locations across CNY.

To learn how FCMG can meet your men’s health needs — or those of someone you care about — contact us today or speak to your usual FCMG clinician. New patients and families are welcome!