FCMG is excited to help spread the word about March being National Nutrition Month®.

During the month of March, we invite you to learn about making informed food choices and developing healthful eating and physical-activity habits. Here are just a few reputable resources to support your nutritional journey and guide you and your loved ones toward healthier eating patterns and improved well-being.

• Academy of Nutrition and Dietetics: Offers comprehensive information on nutrition, including articles, recipes, and guidelines to help you make informed food choices. (We especially like their library of informative videos!)

• MyPlate by the U.S. Department of Agriculture: Provides practical tools and resources to help you build a healthy diet, emphasizing portion control and balanced meals.

• Centers for Disease Control and Prevention (CDC) Nutrition: Features up-to-date information on nutrition, physical activity, and maintaining a healthy weight.

• American Heart Association Nutrition Center: Focuses on heart-healthy eating habits, offering recipes and tips to reduce cardiovascular disease risk.

• National Institutes of Health (NIH) Nutrition: Delivers research-based information on dietary supplements, weight management, and nutritional science.

Better still, schedule an appointment with your FCMG clinician about how diet can help or hinder YOUR effort to live a healthier life!