Each November, FamilyCare Medical Group (FCMG) joins health professionals across the country in recognizing National Diabetes Awareness Month—a time to raise awareness about the importance of prevention, early detection, and effective management of diabetes.

Understanding Diabetes

Diabetes is a chronic condition that occurs when a person’s blood glucose (blood sugar) levels are too high. It affects more than 37 million Americans, including both adults and children. When not properly managed, diabetes can lead to serious complications, including damage to the eyes, kidneys, nerves, and heart—and it has also been linked to certain types of cancer.

There are three main types of diabetes:

Type 1 Diabetes: An autoimmune condition in which the body doesn’t produce insulin.

Type 2 Diabetes: The most common form, often linked to genetics, obesity, and lifestyle factors that affect how the body uses insulin.

Gestational Diabetes: A temporary form that develops during pregnancy but may increase the risk of developing Type 2 diabetes later in life.

Prediabetes, a condition where blood sugar levels are higher than normal but not yet in the diabetes range, affects about 96 million U.S. adults—many of whom don’t even know it. The good news? With early detection and lifestyle changes, prediabetes can often be reversed.

Diabetes Symptoms to Watch For

While some individuals may not experience symptoms right away, common warning signs of diabetes can include:

• Increased thirst or frequent urination
• Unexplained weight loss
• Fatigue or irritability
• Blurred vision
• Slow-healing cuts or infections
• Numbness or tingling in the hands or feet

If you notice any of these symptoms, it’s important to speak with your healthcare provider for testing and evaluation.

How FCMG Can Help

At FamilyCare Medical Group, we’re here to help you diagnose, treat, and manage diabetes through personalized care and evidence-based support.

Our patients benefit from a team approach—combining the expertise of Certified Diabetes Care and Education Specialists (CDCES), nurse practitioners, and primary care physicians who work together to provide:

• Comprehensive diabetes education and self-management training
• Medication management and blood sugar monitoring support
• Nutritional and lifestyle guidance
• Coordinated care with specialists when needed

Whether you’re newly diagnosed or working to prevent complications, we’ll help you understand your condition and build a plan that fits your life.

Tips for Managing or Preventing Diabetes

Small changes can make a big difference when it comes to diabetes prevention and management:

• Choose whole grains, fruits, vegetables, and lean proteins
• Stay physically active—aim for at least 30 minutes most days
• Maintain a healthy weight
• Monitor blood sugar levels regularly (as advised by your provider)
• Keep up with regular checkups and screenings

Your healthcare team is your partner in achieving better health—don’t hesitate to reach out for support or guidance.

Helpful Resources

For more information, education, and support, explore these trusted resources:

• American Diabetes Association
• National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
• Academy of Nutrition and Dietetics – Nutrition for Diabetes
• YMCA Diabetes Prevention Program

Take Charge of Your Health

Managing or preventing diabetes starts with awareness—and action. This November, take a moment to check in on your health and talk to your FCMG clinician about your risk factors, blood sugar levels, and next steps for a healthier future.

To schedule an appointment or learn more, contact us today!