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September is Healthy Aging Month

Celebrate a Vibrant, Active Life at Every Age

 

September is Healthy Aging Month, a national observance designed to spotlight the positive aspects of growing older and to encourage people to take control of their well-being—physically, socially, mentally, and financially. Founded over 25 years ago by Carolyn Worthington, editor-in-chief of Healthy Aging® Magazine, this awareness campaign is all about reinforcing the message that it’s never too late to reinvent yourself or make healthy lifestyle changes.

 

Why Healthy Aging Matters

 

With Americans living longer than ever, focusing on healthy aging is key to maintaining quality of life. According to the CDC, by 2030, 1 in 5 Americans will be 65 or older. That makes healthy habits in midlife and beyond critical for staying independent and active well into our golden years.

 

Tips for Healthy Aging

Here are some practical, research-backed tips for aging well:

  • Stay physically active
    Aim for at least 150 minutes of moderate aerobic activity each week, plus muscle-strengthening exercises twice a week. Walking, yoga, swimming, or dancing are great low-impact options.

  • Prioritize nutrition
    Eat a balanced diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats. Limit added sugars and sodium. Hydration is just as important—especially as we age.

  • Nurture your mental health
    Engage in mentally stimulating activities like reading, puzzles, or learning a new skill. Social interaction is also crucial—loneliness and isolation can have major health impacts.

  • Get regular health screenings
    Stay up to date on preventive care like cholesterol checks, cancer screenings, eye exams, and hearing tests.

  • Sleep well
    Older adults should aim for 7–9 hours of quality sleep per night. A calming bedtime routine and limiting screen time can help improve sleep quality.

  • Avoid harmful habits
    Quit smoking, moderate alcohol intake, and manage stress levels through meditation, deep breathing, or journaling.

 

Helpful Resources

 

In addition, here are a couple videos that expand on this important topic:

 Watch the audio description version of Tips for Getting Motivated on YouTube.

Watch the audio description version of Tips for Busy Days on YouTube.

 

FamilyCare Medical Group Is Here to Help!

 

Additionally, never forget that FCMG is here to help ensure your golden years are your best years!

Committed to exceptional, family-focused care — provided by over 60 physicians, 40 nurse practitioners and physician assistants, and 28 locations across our region — FCMG is uniquely situated to care for seniors. Our comprehensive range of services includes:
• General family care & internal medicine
• Endocrinology, including diabetes testing, care and education
• Sleep lab and treatment of sleep disorders
• Physical medicine and rehabilitation
• Nutrition
• Among many others

If you are over 55 years of age — and you have questions and concerns about some aspect of your health, OR it's been a long time since you've had your annual check-up — we hope you will reach out to your FCMG provider today!